Susvagatam Retreat

On the bank of the holy Ganga river, situated a few kilometres from the ancient town of Rishikesh, we welcome you to join Susvagatam Retreat at Trilok Ayurveda Centre. With spectacular views, surrounded by the Himalayan mountains, the calm, quiet retreat centre nurtures restoration, giving an opportunity to deepen your spiritual sadhana.

Under the guidance and support of Vaidya Harsh Sehgal and Vaidya Jasmine Sehgal of Trilok Ayurveda (, Susvagatam Retreat - 'you are most welcome'.


Retreat Centre


  • yoga hall (* yoga mats supplied)
  • large private garden off the back of the retreat centre; situated on the bank of the Ganga River with clear views to the river valley of numerous migrating birds and family’s of wild elephants 
  • double rooms (* all of the rooms have single beds with bedding appropriate to each season, and an adjoining bathroom with a western toilet)
  • sattvic pure vegetarian meals included: breakfast, lunch, dinner - including afternoon tea (*fees stand if food is taken outside)


  • 7 days
  • 10 days
  • 14 days 

Not included in the retreat centre booking: flights and local transportation (* please inform for assistance with travel needs - additional charges apply for all such services) 


Assistance provided:

  • securing traditional teachers for classes
  • spiritual pilgrimages to holy sites
  • ayurveda treatments as requested
  • travel / transportation arrangements

All requests and details need to be conveyed at the time of booking - additional charges apply for all such services).


  • 25% non-refundable deposit paid at the time of booking
  • 75% balance due 60 days after booking confirmation

CANCELLATION POLICY (* no refunds thereafter)

  • 8 weeks prior - full refund (*minus 25% non-refundable deposit)
  • 6 weeks prior - 50% refund (*minus 25% non-refundable deposit)


Schedule (*sample) 

4:00am - 4:15am Rise

4:30am - 5:00am Tea

5:15am - 6:30am Visit temple for puja

7:00am - 8:15am Yoga class (asana, pranayama, meditation)

8:30am - 9:00am Breakfast

Free Time for classes | local trips | ayurveda treatment

1:00pm - 2:00pm Lunch

Free Time for classes | local trips | ayurveda treatment

5:30pm - 6:45pm Yoga class

7:00pm - 8:00pm Dinner

8:00pm - 9:00pm Evening satsang


*details are subject to host/retreat*


Dress Code

Respecting local culture and minimizing distraction from spiritual sadhana, we kindly request all guests to respect the dress code, even on balconies, in the gardens, attending classes and in one’s private courters. Generally, shoulders and legs should be covered for women; avoid tight clothing. Gentleman please wear full shirt and trousers at all times. 

Observing Proper Conduct

Respecting the sacred, sattvic healing space, ensuring a peaceful environment, the following observances are strictly in place, without exception:  observe quiet on the grounds and in the retreat centre; non-vegetarian food, smoking/drugs/alcohol - no tolerance or acceptance; celibacy is required. Guests found to trespass this dharma will be requested to leave the premises immediately, forfeiting all payment and with no further access to the group program.


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Susvagatam Retreat

Rishikesh, Uttaranchal, India